Magnesium, the nervous system and fatigue: understanding authorised functions without turning a nutrient into a medicine
Magnesium is an essential mineral involved in many physiological functions. Its role in the nervous system and energy metabolism does n...
Everyday stress: understanding the normal response and recognising when to seek help
Stress is a normal human response to challenges or threats. WHO notes that some degree of stress is part of life, but excessive or pers...
Adult sleep: habits, insomnia and when to seek help
An occasional bad night and persistent insomnia are not the same situation. NHS guidance notes that insomnia can involve difficulty fal...
How does stress affect the brain and nervous system?
Stress, especially when chronic, can have significant effects on both the brain and the nervous system. Here’s how:
🧠 Effects on the...
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